Best Time For Exercise For Weight Gain

A lot of people aspiring to gain weight have this one common question- can I gain mass with nutrition only? Well, you would need proper nutrition and high calorie intake to gain mass but the diet alone isn’t enough. To pack in solid muscle mass, you should focus on the right exercises as well. Besides, you have to know what would be the best time to exercise for weight gain.

Hit the gym in the morning

There are people who prefer to exercise in the evening but still morning is comparatively the best time for workout. Here are the reasons that prove why morning is the best time for workout to gain weight.

Free mind

When you wake up after a good night sleep, your mind is always fresh. You have not yet started the day which means lesser things to focus on or worry about. A fresh and stress-free mind sets an amazing prelude to begin your day with a solid gym session. Just make sure to get minimum 2 meals prior to hitting your gym. So, if your day starts from 7, get a meal immediately and then have another at 10 a.m. Then, hit the gym at around 11:00 a.m.

In the evenings, your body and mind are usually wary and do not offer that desired high energy to kickstart a strong exercise routine.

Better sleep

A rigorous exercise session in the evenings may disrupt your good night sleep. It’s to stress here that workouts raise up body temperature and heart rate. It’s difficult to get into deep slumber if your body is tensed and all worked up. And, if don’t get adequate sleep at night, you will wake up all wary and too tired for the next day. So, it’s always better to hit the gym in the morning only.

Besides, in the morning, the gyms are usually less crowded which means more attention from your trainer.